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	<title>Lily Fluffbottom&#039;s Weight Loss Adventure</title>
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	<link>http://lilyfluffbottom.com</link>
	<description>Losing weight and having fun!</description>
	<lastBuildDate>Wed, 16 May 2012 05:28:41 +0000</lastBuildDate>
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		<title>Portland, Oregon Here I Come!</title>
		<link>http://lilyfluffbottom.com/2012/05/15/portland-oregon-here-i-come/</link>
		<comments>http://lilyfluffbottom.com/2012/05/15/portland-oregon-here-i-come/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Adventure Post]]></category>
		<category><![CDATA[Event: Half Marathon]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1266</guid>
		<description><![CDATA[<p>Alright, you guys. I&#8217;m basically packed. Just need to get my hair straightened, and pack my power cords and we are good to go. I&#8217;ve made the executive decision to not bring my laptop so I will not be updating this blog until next week sometime. Keep your eye out on my twitter, cause I&#8217;m [Click here for the rest]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where have I been?</title>
		<link>http://lilyfluffbottom.com/2012/05/14/where-have-i-been/</link>
		<comments>http://lilyfluffbottom.com/2012/05/14/where-have-i-been/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Event: Half Marathon]]></category>
		<category><![CDATA[Feeling: Overwhelmed]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1261</guid>
		<description><![CDATA[<p>&#160;</p> Where have I been, you ask? <p>Oh, I&#8217;ve been a twitterin&#8217; fool. I&#8217;ve been around. But I haven&#8217;t been&#8230; present.</p> <p class="wp-caption-text">My new helmet. Its pretty sweet. Now, to get my new bike.</p> Lets air out some laundry, let go of some deep dark secrets (which may neither be deep, nor dark.) I am freaking [Click here for the rest]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Day Training: Fried Brain and Pictures</title>
		<link>http://lilyfluffbottom.com/2012/04/26/3-day-training/</link>
		<comments>http://lilyfluffbottom.com/2012/04/26/3-day-training/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 05:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[ASICS]]></category>
		<category><![CDATA[Food: Mindful Eating]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1254</guid>
		<description><![CDATA[<p>Today was the last of three days of training. No, I didn&#8217;t do super awesome workout training stuff. I wish it had been that. Instead it was an intensive Youth Workshop and how to interact with them.</p> <p>Overall, most of the information didn&#8217;t really apply to me because I work on an individual basis with [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/04/26/3-day-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Best Weekend Ever</title>
		<link>http://lilyfluffbottom.com/2012/04/23/the-best-weekend-ever/</link>
		<comments>http://lilyfluffbottom.com/2012/04/23/the-best-weekend-ever/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Meal: Breakfast]]></category>
		<category><![CDATA[Picture: Before]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Pictures of Food]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1248</guid>
		<description><![CDATA[<p>What is the best weekend ever? The best weekend ever is kicking off on Thursday with Eddie Izzard, then sneaking out early on Friday to relax with a movie, followed by Body Pump Saturday morning. After Body Pump there was the most deadly crepe for breakfast (remind me that I never need to eat that [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/04/23/the-best-weekend-ever/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Adventure Day: Eddie Izzard + Thankful Things Thursday</title>
		<link>http://lilyfluffbottom.com/2012/04/19/adventure-day-eddie-izzard-thankful-things-thursday/</link>
		<comments>http://lilyfluffbottom.com/2012/04/19/adventure-day-eddie-izzard-thankful-things-thursday/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Adventure Post]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Feeling: Awesome]]></category>
		<category><![CDATA[Feeling: Optimistic]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1244</guid>
		<description><![CDATA[<p>I think the reason I&#8217;m so bored with my life right now is I do the same thing, week after week. I get up, I go to work, I go to the gym, I go home, I get up, I go to work, I go to school, I go home, repeat times a million.</p> <p>So [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/04/19/adventure-day-eddie-izzard-thankful-things-thursday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>And I Keep Waiting</title>
		<link>http://lilyfluffbottom.com/2012/04/18/and-i-keep-waiting/</link>
		<comments>http://lilyfluffbottom.com/2012/04/18/and-i-keep-waiting/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Feeling: Guilty]]></category>
		<category><![CDATA[Food: Choices]]></category>
		<category><![CDATA[Food: Mindful Eating]]></category>
		<category><![CDATA[Food: Mindless Eating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[music:hanson]]></category>
		<category><![CDATA[The Rules]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1239</guid>
		<description><![CDATA[<p>Last year around this time, I didn&#8217;t struggle with food or exercise. I just did it, and I was happy to. This year it seems like all the bad habits I never admitted to, but knew I had, have made permanent residence in my life. I wish things for to change, I make plans for [Click here for the rest]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart Run 2012 Fundraising</title>
		<link>http://lilyfluffbottom.com/2012/04/16/heart-run-2012-fundraising/</link>
		<comments>http://lilyfluffbottom.com/2012/04/16/heart-run-2012-fundraising/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#GoTheDist]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Exercise: 5k]]></category>
		<category><![CDATA[Feeling: Optimistic]]></category>
		<category><![CDATA[Fundraising: Heart Run 2012]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1236</guid>
		<description><![CDATA[<p>I&#8217;m doing something I&#8217;ve never done before, and I didn&#8217;t have a lot of time to plan because I wasn&#8217;t sure if I would be participating in this race until just last weekend.</p> <p></p> Last year, I ran this race in honor of my father who died suddenly from a heart attack a few years [Click here for the rest]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Little Wayward while Finding a New Path</title>
		<link>http://lilyfluffbottom.com/2012/04/13/a-little-wayward-while-finding-a-new-path/</link>
		<comments>http://lilyfluffbottom.com/2012/04/13/a-little-wayward-while-finding-a-new-path/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 20:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Event: Half Marathon]]></category>
		<category><![CDATA[Feeling: Optimistic]]></category>
		<category><![CDATA[Food: Choices]]></category>
		<category><![CDATA[Food: Mindful Eating]]></category>
		<category><![CDATA[Food: Mindless Eating]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[The Rules]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1232</guid>
		<description><![CDATA[Food. It always comes back to food. <p>I eat too much &#8220;bad&#8221; and not enough &#8220;good&#8221;.</p> <p>There are stretches of days where I can&#8217;t remember whether I&#8217;ve eaten any vegetables or fruit, probably because I didn&#8217;t. I&#8217;m not counting that one leaf of lettuce on a sandwich packed full of roast beef and mayo on [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/04/13/a-little-wayward-while-finding-a-new-path/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Marathon Training Week: I don&#8217;t know</title>
		<link>http://lilyfluffbottom.com/2012/04/09/half-marathon-training-week-i-dont-know/</link>
		<comments>http://lilyfluffbottom.com/2012/04/09/half-marathon-training-week-i-dont-know/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Feeling: Overwhelmed]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[PDX Rock and Roll Half]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1228</guid>
		<description><![CDATA[<p>Its not that I&#8217;m not training. Its not that I&#8217;m not working hard.</p> <p>I just think I can work harder. I know I can work harder.</p> <p>Sometimes the task of running 13.1 miles feels insurrmountable. As though I didn&#8217;t have nearly a year to prepare for it.</p> <p>Maybe I just thought I&#8217;d be further along [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/04/09/half-marathon-training-week-i-dont-know/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Half Marathon Training: Long Run</title>
		<link>http://lilyfluffbottom.com/2012/03/28/half-marathon-training-long-run/</link>
		<comments>http://lilyfluffbottom.com/2012/03/28/half-marathon-training-long-run/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2012]]></category>

		<guid isPermaLink="false">http://lilyfluffbottom.com/?p=1225</guid>
		<description><![CDATA[<p>My half marathon training has been kind of up and down these last couple of weeks. I&#8217;ve been sick, my lower back hurts sometimes, and I never do anything on the weekends like I&#8217;m supposed to. </p> <p>On Monday we had staff training off site, so I ended up not going to the gym. However, [Click here for the rest]]]></description>
		<wfw:commentRss>http://lilyfluffbottom.com/2012/03/28/half-marathon-training-long-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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